4 days · 3 nights
29 October – 1 November 2026
Algarve, Portugal
A Place toSlow Down.
Rest deeply. Reconnect gently. Return to what matters.
Rooted in Nature
Four days at Casa Li, a peaceful retreat home in the Algarve countryside, with a pool, gardens and nature all around.
Holistic Wellness
Energy activation, somatic movement and deep rest: practices for body, mind and soul, guided with care.
Meaningful Connection
An intimate group of no more than 11 guests, nourishing shared meals and space to simply be yourself.
The Experience
Not a traditional yoga retreat.
While gentle movement and grounding practices are included, the heart of this experience is something deeper: a full reset for your nervous system.
Energy Activation
Inspired by Kundalini practices, awakening and moving the life force within the body.
Subtle Energy Healing
Gentle, sound-guided practices that support relaxation and emotional clarity.
Somatic & Intuitive Movement
Free, expressive movement that reconnects you with the wisdom of your body.
Nervous System Reset
Time and space to integrate, release tension and find deep rest.
No performance. No pressure. Just a space to explore and reconnect, with no prior experience needed.
“Together, these practices support emotional release, deep rest, reconnection with your body, and a greater sense of clarity and balance.”
A Glimpse Inside
Feel the retreat before you arrive.
Is This for You?
This retreat is open to all.
It may be especially supportive if you are:
Feeling overwhelmed, stressed or emotionally drained
Seeking a deeper connection with your body and inner self
Curious about energy work or somatic practices
Moving through a period of change or transition
Wanting space to reset, reflect and reconnect
No prior experience is needed. Everything is guided with care.
Your Long Weekend
Four days, unhurried.
Thursday
Arrive & Settle In
- Arrive and settle into Casa Li
- Enjoy a nourishing lunch
- Meet the group and ease into the retreat
- Shared evening meal
Friday
Slow Down
- Guided sessions throughout the day
- Delicious, nourishing meals
- Space to relax and unwind
- Time by the pool or in nature
Saturday
Reconnect
- Guided retreat experiences
- Time to reflect
- Moments to connect with others
- Relaxed evening together
Sunday
Return Home
- A gentle morning
- Time to reflect
- Brunch together
- Depart by 3:00 pm
What's Included
Everything taken care of.
3 nights' accommodation at Casa Li
Full-board vegetarian meals by Meraki Culinary Studio
All guided wellbeing sessions
Movement & energy-based practices
Time to rest and recharge
Swimming pool & outdoor spaces
Beautiful Algarve nature
Small group of max. 11 guests
Accommodation
Choose your stay.
Every room includes comfortable beds, bed linen and towels, shared bathroom facilities and beautiful surroundings.
Limited availabilityPrivate Room
Sleeps 1 guest
Perfect if you'd like your own peaceful space to relax and recharge.
Reserve with DepositOr pay in full
Shared Twin Room
2 guests per room
Ideal for friends travelling together or guests happy to share.(based on two people sharing)
Reserve with DepositOr pay in full
Best valueMixed Shared Dorm
Up to 5 guests
A welcoming shared space offering the best value while enjoying the full retreat experience.
Reserve with DepositOr pay in fullFlexible payment options
Secure your place with a €300 deposit, then spread the rest.
€300 non-refundable deposit to secure your booking
50% of the remaining balance due 8 weeks before the retreat
Final balance due 4 weeks before the retreat
All prices include 3 nights' accommodation, full-board vegetarian meals and the complete retreat programme.
Meet the Team
Guided by experienced hands.
Raquel Sampaio
Somatic Movement & Intuitive Dance
Raquel guides people to reconnect with the wisdom of the body through movement and presence. Rooted in body awareness, free dance and emotional release practices, her sessions invite the release of tension and the awakening of life force.
Helena Sampaio
Energy Practices · Founder of Zen Chakra
Helena is a holistic practitioner offering sound-guided Kundalini Innerdance, Reiki and vibrational energy practices. Her work supports relaxation, emotional clarity and a deeper sense of inner balance.
Meraki Culinary Studio
Nourishment by Kelhy & Victoria
Fresh, nourishing vegetarian food designed to support wellbeing, connection and enjoyment. From relaxed breakfasts to shared evening meals, dining becomes part of the retreat itself.
Ben Ellis
Founder, Harmony Roots Retreats
With a background in travel operations and customer care, Ben oversees every detail of the retreat, so you feel welcomed, safe and looked after from arrival to departure.
The Venue
Casa Li, your home in the Algarve.
Nestled in the peaceful Algarve countryside, Casa Li provides the perfect setting to slow down, reconnect and unwind.
With comfortable accommodation, beautiful outdoor spaces, a swimming pool and nature all around, every part of the retreat takes place in an environment that encourages you to step away from everyday life and simply be present.
One hour from Faro Airport
Questions
Everything you might want to know.
Spaces are intentionally limited to keep the retreat personal and supportive. To reserve your place, a non-refundable €300 deposit is required at the time of booking. If you have any questions before booking, you're always welcome to get in touch.
29 October – 1 November 2026
Ready to join us?
Give yourself four days to slow down, reconnect and return home feeling refreshed. Whether you're new to retreats or simply need time away from the demands of everyday life, we'd love to welcome you.
Book Your Place
Begin your journey.
Choose your room to reserve with a €300 deposit, or pay in full today. You'll receive confirmation, travel details and a preparation guide once booked.
Private Room
Sleeps 1 guest · €795 per person
Shared Twin Room
2 guests per room · €595 per person
Mixed Shared Dorm
Up to 5 guests · €495 per person